14Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 2 pounds salmon
  • 1/2 cup onion (diced)
  • 1/3 cup celery (diced)
  • 1/3 cup bell pepper (diced)
  • 2 tablespoons dill (chopped)
  • 1 egg
  • 1 egg white
  • 1 cup fresh bread crumbs
  • 1 tablespoon Low Sodium Old Bay Seasoning
  • olive oil (for cooking)
  • 1/2 cup sour cream
  • 2 teaspoons dill (chopped)
  • 1 clove garlic
  • sea salt (to taste)
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    NutritionView More

    470Calories
    Sodium25% DV590mg
    Fat31% DV20g
    Protein100% DV51g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol185mg62%
    Sodium590mg25%
    Potassium910mg26%
    Protein51g100%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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