Salmon Burgers with Green Goddess Sauce

FITNESS
18Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound salmon fillet (wild, skinned, see Tip)
  • 2 tablespoons red onion (finely chopped, or scallion)
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon peeled fresh ginger (finely chopped)
  • 1/4 teaspoon sea salt (or kosher)
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil (or canola oil)
  • 4 tablespoons sauce (Green Goddess, recipe follows)
  • 3/4 cup reduced fat mayonnaise
  • 1/4 cup sour cream (reduced-fat)
  • 4 anchovy fillets (rinsed and chopped)
  • 3 tablespoons chopped fresh chives
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon capers (rinsed)
  • 2 teaspoons grated lemon zest (freshly)
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • freshly ground pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium31% DV740mg
    Fat57% DV37g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories470Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium740mg31%
    Potassium580mg17%
    Protein25g49%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop