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Salmon Burgers with Dill Yogurt Sauce
THE FOODIE PHYSICIAN21Ingredients
28Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. salmon fillet (skinless wild Alaskan)
- 3 scallions (sliced)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. reduced fat mayonnaise
- 1 1/2 tsp. Old Bay Seasoning
- 2 tsp. lemon juice
- 1 tsp. lemon zest
- 1 oz. whole wheat breadcrumbs (fresh, about ½ cup made from 1 slice of bread*)
- 1 tsp. hot sauce (like Sriracha)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 3/4 cup greek yogurt (plain reduced fat)
- 1 tsp. Dijon mustard
- 2 tsp. lemon juice
- 1 1/2 Tbsp. dill (fresh, chopped)
- salt
- pepper
- olive oil cooking spray
- 6 hamburger buns (multigrain, or bread, toasted)
- avocado
- tomato
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium650mg19% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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