Salmon Burgers with Dill Caper Yogurt sauce

THE GARLIC DIARIES
14Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 2 pounds salmon
  • 2 tablespoons shallot (minced, about 1 shallot)
  • 1/2 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/4 cup whole wheat panko
  • 1 egg
  • 1 teaspoon Dijon mustard
  • 4 teaspoons olive oil
  • 1/2 cup greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon capers (pickling liquid drained)
  • 1 tablespoon dill (finely chopped)
  • 1/2 teaspoon garlic (grated)
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    NutritionView More

    350Calories
    Sodium35% DV840mg
    Fat22% DV14g
    Protein94% DV48g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol175mg58%
    Sodium840mg35%
    Potassium840mg24%
    Protein48g94%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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