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Salmon Burger with Sweet Potato Fries
JUICE CENTRAL15Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (large)
- 1/4 Tbsp. canola oil
- 1/4 Tbsp. lemon pepper seasoning (blend)
- 14.75 oz. red salmon (or pink)
- 2 green onions (chopped)
- 1/2 cup red bell pepper (chopped)
- 8 crackers (unsalted tops, crushed)
- 2 tsp. lemon juice
- 2 egg whites (whisked)
- 2 Tbsp. low fat plain yogurt
- 1/4 tsp. ground black pepper
- cooking spray
- 4 whole wheat buns
- 8 leaves
- 2 tomatoes (medium)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium270mg11% |
| Potassium1120mg32% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A400% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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