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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. smoked salmon (wild, or lox, cut if necessary to make 12 pieces)
- 6 slices pumpernickel (dark rye, or black bread, cut into 12 rounds, *see instructions)
- 2 avocados (medium-sized, ripe, pitted)
- 1 1/2 cups greek yogurt
- 1/4 cup dill sprigs (fresh, divided)
- 1 1/2 tsp. sea salt (divided)
- 1/2 tsp. black pepper
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 lemon (half juiced, half sliced* as directed in the instructions)
- lemon slices (are optional- they are for appearance, as pictured, and for squeezing juice onto the bite just before eating.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1180mg49% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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