Salmon Asparagus Mushroom Frittata Recipe | Yummly

Salmon Asparagus Mushroom Frittata

COOKING MANIAC
13Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 8 ounces mushroom (sliced)
  • 1/2 cup bell pepper (chopped)
  • 12 ounces salmon fillet (skin removed, cut into bite-size pieces)
  • 1 onion (Large, finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon oil
  • pepper
  • salt
  • 1 thyme
  • 3 egg whites
  • 6 eggs
  • chopped fresh herbs (to serve)
  • 1/2 cup Parmesan cheese (ground)
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    NutritionView More

    410Calories
    Sodium25% DV600mg
    Fat38% DV25g
    Protein73% DV37g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol375mg125%
    Sodium600mg25%
    Potassium760mg22%
    Protein37g73%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C40%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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