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Ingredients
US|METRIC
44 SERVINGS
- 2 Tbsp. butter (divided)
- 1/4 cup dried bread crumbs (plain)
- 2 cups 2% milk
- 8 oz. salmon fillets (skin removed)
- 1/3 cup chopped onion
- 1/2 bunch Swiss chard (chopped)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. marjoram (dried)
- 1/8 tsp. ground nutmeg
- 3 eggs
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium55mg2% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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