Salmon and Cottage Cheese Omelette/Frittata Recipe | Yummly

Salmon And Cottage Cheese Omelette/frittata

COURTNEYELLA
8Ingredients
45Minutes
160Calories
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Description

This is a great new and easy little recipe that is just super yummy. Delicious and nutritious, what more do you want? I used a small fillet of salmon for this recipe, but I have also done this recipe before with smoked salmon slices, for which you don't have to cook the salmon beforehand but simply add it with the rest of the ingredients and it cooks with the rest of the omelette. If you use a packet of smoked salmon, you'll also take the cooking and preparation time down to about 15 minutes too! Anyway, I had a long and busy day today and this was quite a late dinner, so by the time it had occurred to me to cook some vegetables as a side, I simply could not be bothered! SO, I decided to have two quarters just with a super simple spinach salad, but this recipe could serve 4 if you have one slice each and a salad of some vegetables, bulgur wheat, wholegrain rice, etc! But I had two slices today and have saved the other two for tomorrow, and it was the perfect serving size. So this recipe can serve 2 or 4!

Ingredients

US|METRIC
  • fillet (Small, salmon/packet of smoked slamon slices)
  • 1 mushroom (large, with the stalk removed)
  • 5 cherry tomatoes (/1 large)
  • 1/2 red onion (a small)
  • 4 tablespoons cottage cheese
  • 1 handful spinach
  • 6 eggs (medium sized)
  • 1 glug olive oil
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    Directions

    1. Begin by preheating the oven to 190 degrees Celsius.
    2. Take your fillet of salmon and wrap loosely in tin foil and place on an oven tray and place in the centre of the preheated oven for 15 minutes.
    3. Whilst the salmon is cooking chop or dice the mushroom, onion and tomato and put aside. Then crack the eggs into a large jug and whisk thoroughly. Add the cottage cheese and whisk again. Then add all of the diced vegetables as well as the spinach to the jug and mix with a spoon.
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    NutritionView More

    160Calories
    Sodium7% DV160mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol320mg107%
    Sodium160mg7%
    Potassium220mg6%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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