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Salmon And Caramelized Onion Frittata
GARLIC AND ZEST10Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 3 crimini mushrooms (or large button, sliced)
- 1 cup kale (chopped fresh)
- 6 oz. fresh salmon (diced)
- 1/4 cup onions (caramelized)
- 4 eggs (whisked)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 cup crumbled goat cheese
- chopped parsley (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol500mg167% |
| Sodium900mg38% |
| Potassium630mg18% |
| Protein40g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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