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Salisbury Steak with Mushroom Sauce
FOOD CHARLATAN23Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mushrooms (finely chopped)
- 1 onion (medium or large, chopped and divided)
- 1/2 lb. ground beef
- 1 egg
- 1/3 cup panko breadcrumbs
- 2 Tbsp. tomato paste
- 2 Tbsp. whole grain mustard
- 1 tsp. minced garlic
- 1 Tbsp. worcestershire sauce
- 1 1/4 tsp. liquid smoke (optional)
- 1 1/4 tsp. kosher salt
- 3/4 tsp. black pepper
- 1 tsp. onion powder
- 1 Tbsp. oil (for frying)
- 1 Tbsp. butter
- 2 1/2 cups sliced mushrooms
- 1 tsp. minced garlic
- 2 1/2 cups beef broth
- 2 1/2 Tbsp. flour
- 1 tsp. whole grain mustard
- 1 Tbsp. worcestershire sauce
- parsley (to garnish, optional)
- mashed potatoes (Creamy, to serve with)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol70mg23% |
Sodium1140mg48% |
Potassium530mg15% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A8% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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