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Salisbury Steak w/ Miso & Mushroom Onion Gravy
FINDING FEASTS18Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 kg beef mince
- 1/2 cup panko breadcrumbs
- 1 egg
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. mustard powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup tomato sauce
- 2 tsp. worcestershire sauce
- plain flour (to dust the patties in)
- 1 onion (sliced)
- 2 cups mushrooms (sliced)
- 2 cups beef stock
- 2 tsp. soy sauce
- 2 tsp. soybean paste (sweet miso)
- 1 tsp. pepper
- 3 Tbsp. cornflour (and 3 tbs water, mix together toward to end of the cook if you want a thicker sauce)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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