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Salisbury Steak and Mushroom Gravy
IN THE KITCHEN WITH JENNY14Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/3 cup diced onion (fine, or equivalent grated)
- 3 1/2 Tbsp. quinoa flakes (or bread crumbs)
- 1 Tbsp. worcestershire sauce
- 1 egg
- 1/2 tsp. salt
- 1 Tbsp. fresh thyme
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. olive oil
- 8 oz. sliced mushrooms
- 3 Tbsp. flour (use higher amount if you like it thicker, use oat flour for GF)
- 2 cups beef broth (or chicken with 1/2 teaspoon Kitchen bouquet, aff link)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1020mg43% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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