Salisbury Steak (Low Fat) Recipe | Yummly

Salisbury Steak (Low Fat)

MY VEGAN COOKBOOK
23Ingredients
45Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 tablespoon low sodium soy sauce
  • 1/2 tablespoon canola oil
  • 1/4 cup lentils (Cooked, Drained)
  • 1/2 cup old fashioned oats
  • 1 1/4 cups cooked brown rice
  • 2 tablespoons wheat germ
  • 2 tablespoons gluten (Wheat)
  • 1/2 tablespoon ground flaxseed
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 white onion (Medium, Chopped)
  • 1 tablespoon ketchup
  • 1/2 tablespoon low sodium soy sauce
  • 2 tablespoons whole wheat flour
  • 1 1/4 cups water
  • 1/2 teaspoon onion powder
  • pepper
  • salt
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    NutritionView More

    290Calories
    Sodium33% DV790mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A20%
    Vitamin C8%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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