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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. low sodium soy sauce
- 1/2 Tbsp. canola oil
- 1/4 cup lentils (Cooked, Drained)
- 1/2 cup old fashioned oats
- 1 1/4 cups cooked brown rice
- 2 Tbsp. wheat germ
- 2 Tbsp. gluten (Wheat)
- 1/2 Tbsp. ground flaxseed
- 1 1/2 tsp. chili powder
- 1/4 tsp. poultry seasoning
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 1/2 Tbsp. low sodium soy sauce
- 1 white onion (Medium, Chopped)
- 1 Tbsp. ketchup
- 1/2 Tbsp. low sodium soy sauce
- 2 Tbsp. whole wheat flour
- 1 1/4 cups water
- 1/2 tsp. onion powder
- pepper
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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