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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper (omit for AIP)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 2 tsp. coconut aminos
- 2 tsp. ketchup (compliant, use this for whole30 and this for AIP, or see notes)
- 1 Tbsp. avocado oil
- 1 Tbsp. avocado oil
- 1/2 yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- 1 1/2 cups mushrooms (sliced)
- 1 cup beef broth
- 1 Tbsp. coconut aminos
- 1 Tbsp. ketchup (compliant)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper (omit for AIP)
- 2 tsp. arrowroot starch
- 1 Tbsp. chopped parsley (for topping)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium930mg39% |
Potassium540mg15% |
Protein24g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars3g |
Vitamin A4% |
Vitamin C8% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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