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Salisbury Steak Meatballs

UNBOUND WELLNESS
19Ingredients
35Minutes
340Calories
Read Directions

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper (omit for AIP)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 teaspoons coconut aminos
  • 2 teaspoons ketchup (compliant, use this for whole30 and this for AIP, or see notes)
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1/2 yellow onion (thinly sliced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups mushrooms (sliced)
  • 1 cup beef broth
  • 1 tablespoon coconut aminos
  • 1 tablespoon ketchup (compliant)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper (omit for AIP)
  • 2 teaspoons arrowroot starch
  • 1 tablespoon chopped parsley (for topping)
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    NutritionView More

    340Calories
    Sodium39% DV930mg
    Fat37% DV24g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium930mg39%
    Potassium540mg15%
    Protein24g47%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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