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Salisbury Steak – Gluten Free & Dairy Free
JUST WHAT WE EAT16Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/3 cup gluten free oats
- 2 tsp. ketchup
- 2 tsp. gluten free worcestershire sauce
- 1 tsp. mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1 cup mushrooms (chopped)
- 1/2 onion (sliced into strips)
- 2 tsp. olive oil
- 2 cups low sodium broth (vegetable or beef broth)
- 4 Tbsp. gluten free all purpose flour (or gluten free corn starch)
- 1 tsp. ketchup
- 1 tsp. gluten free worcestershire sauce
- 1 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1340mg56% |
Potassium510mg15% |
Protein25g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A6% |
Vitamin C4% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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