Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Salad with Mustard Chicken and Apple
MADELEINE COCINA9Ingredients
55Minutes
530Calories
Add to Meal Planner
Add to Meal Planner
Description
Dinner for one does not have to be a boring affair. This delectable dish takes about an hour to prepare and will make you feel like you are dining at a five-star restaurant. Ingredients for this recipe include boneless skinless chicken breast strips, Dijon mustard, vegetable oil, sliced apples, balsamic cream, olive oil, salt, ground black pepper, and lettuce. This savory and sensational recipe is perfect for a weekend treat.
Ingredients
US|METRIC
1 SERVINGS
- 1 boneless, skinless chicken breast (cut into strips)
- 1 1/2 tsp. Dijon mustard
- 1 Tbsp. vegetable oil
- 1 apple (cored and sliced)
- 2 tsp. cream (balsamic)
- 1 Tbsp. olive oil
- salt
- ground black pepper
- 2 cups lettuce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Coat the chicken strips with 1 tablespoon of mustard and place in a coned bowl into the refrigerator for at least 30 minutes.
- Heat a skillet on medium heat and add 1 tablespoon of vegetable oil. Add the chicken and saute for about 10 minutes. Remove and set aside.
- In a bowl, add the apple slices and 1 teaspoon of balsamic cream. Toss well. Add the apple slices to the skillet and cook for about 4 minutes, stirring often.
- Add the remaining mustard and balsamic cream to a bowl with the olive oil and a pinch of salt and black pepper. Mix well. Add the lettuce and toss in the dressing.
- Plate the lettuce and top with the chicken and apples.
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium960mg40% |
| Potassium950mg27% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes