Salad in a Jar

SOFABFOOD
12Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 3/4 cup olive oil
  • 1/4 cup apple cider vinegar ("From the Mother")
  • cabbage
  • green onion
  • green pepper (Red and)
  • garbanzo beans
  • cucumber
  • raisins
  • almonds
  • pineapple
  • coconut meat (Fresh)
  • 1/2 can chicken breast
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    NutritionView More

    520Calories
    Sodium3% DV60mg
    Fat72% DV47g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories520Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium60mg3%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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