Salad in a Jar

COOKISTRY
17Ingredients
70Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 cup Stonyfield Organic Yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • 1 tablespoon chives
  • 1 teaspoon dill
  • 1 teaspoon sweet pickle relish
  • 1 pinch garlic powder
  • celery salt (to taste)
  • black pepper (to taste)
  • 1 package tofu (Nasoya Black Bean)
  • 2 tablespoons soy sauce
  • 1 radishes (diced)
  • 1/2 zucchini (small, diced)
  • plum tomatoes
  • cherry tomatoes (or small plum tomatoes, halved or quartered)
  • 1 cucumber (small, peeled or diced)
  • lettuce (cut in easily-edible pieces, to fill jar)
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    NutritionView More

    50Calories
    Sodium20% DV470mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A45%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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