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Salad With Artichoke Hearts, Roasted Red Pepper, Capers, Grilled Chicken, And Basil Dressing
GOT NO MILK16Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. artichoke hearts (canned, drained)
- 1 Tbsp. extra-virgin olive oil
- salt
- freshly ground black pepper
- 12 oz. roasted red pepper
- 3 Tbsp. capers (drained)
- 1 boneless chicken breasts (– 2 grilled, cut into bite-sized pieces)
- chopped parsley (freshly, or basil for garnish, optional)
- 2 shallots (minced)
- 1/2 cup fresh basil (chopped)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 1/2 cup extra-virgin olive oil
- salt
- freshly ground pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1260mg53% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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