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Salad Nachos Certified Low FODMAP by Monash University
FODMAPEVERYDAY.COM17Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup lactose-free whole milk
- 2 Tbsp. lime juice (fresh squeezed or bottled)
- 1/2 cup sour cream (lactose-free)
- 1/2 tsp. ground cumin
- kosher salt
- 4 cups romaine lettuce (shredded)
- 2 cups baby arugula (lightly packed)
- 1/2 cherry tomatoes (dry pint, quartered)
- 3/4 cup scallions (chopped, green parts only)
- 1/4 cup chopped fresh cilantro (finely)
- 1 Hass avocado (medium firm ripe, peeled, cut into very thin slices)
- 8 oz. extra sharp cheddar (or sharp, we like orange colored here, shredded)
- 8 oz. havarti (shredded)
- 16 oz. corn tortilla chips (bag sturdy white or yellow)
- 3 cups cooked chicken (shredded or cubed, or turkey)
- 1/3 cup sliced black olives (pitted)
- 1/2 red bell pepper (cored and very thinly sliced)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol115mg38% |
Sodium780mg33% |
Potassium590mg17% |
Protein34g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A60% |
Vitamin C35% |
Calcium50% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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