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Sakkarai Pongal (Sweet pongal with milk)
SWARA'S FOOD DIARY10Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- rice (: 1/2 cup)
- moong dal (Split yellow, a fistful)
- 1/2 cup jaggery
- nutmeg (powder – 1/4 tsp)
- 1/4 tsp. cardamom powder
- 4 Tbsp. milk
- 3 saffron
- cashew nut (– As per your choice)
- raisins (– As per your choice)
- 3 Tbsp. ghee
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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