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Saintly Black and Gold Salsa
FATFREE VEGAN KITCHEN11Ingredients
6Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups black beans (cooked, well rinsed and drained)
- 2 cups corn kernels (fresh, frozen, or roasted)
- 1 yellow bell pepper (seeded and diced)
- 1/2 cup red onion (minced)
- 2 cloves garlic (pressed)
- 3 Tbsp. red wine vinegar
- 2 Tbsp. water
- 1 1/2 Tbsp. Tabasco (or to taste)
- 1/2 tsp. Creole seasoning (or to taste)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. agave nectar (or other sweetener)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium980mg41% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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