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Sage Thyme Chicken Stew with Cornbread Dumplings
ROCK RECIPES20Ingredients
3Hours
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 lb. boneless skinless chicken breasts (or thighs)
- 3 Tbsp. olive oil
- 1 pinch salt (and pepper to season)
- 3 cloves minced garlic
- 1 white onion (large)
- 3 stalks celery (chopped)
- 2 cups chicken stock (5 cups in total will be needed)
- 1 Tbsp. fresh thyme leaves
- 2 Tbsp. chopped fresh sage
- 4 carrots
- 1 cup corn (kernals, fresh or frozen)
- 1/2 cup peas (fresh or frozen)
- 4 flour (rounded tbsp)
- 1/2 cup water
- 1 cup flour
- 1/2 cup yellow cornmeal
- 2 Tbsp. sugar
- 1 1/2 tsp. baking powder
- 1/3 cup butter (cold)
- 2/3 cup milk
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium780mg33% |
| Potassium1410mg40% |
| Protein58g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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