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Sage Roasted Sweet Potato Fries with Spicy Beet Ketchup
DISHING OUT HEALTH13Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 beets (large)
- 1/2 cup low sodium ketchup
- 1 1/2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar (good)
- 1 tsp. cayenne pepper
- 1 tsp. honey
- 2 large sweet potatoes (peeled, if desired and sliced into thin 1/2-inch, thick strips)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. dried sage
- 1/2 tsp. coarse sea salt
- fresh sage (Optional topping:, chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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