10Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 6 tablespoons butter
  • 1 shallot (finely chopped)
  • 1 mango (chopped, about 1 cup)
  • 1/2 cup white wine
  • 1/4 teaspoon saffron threads
  • 1/2 lime
  • 1 pinch crushed red pepper
  • salt
  • 1 1/4 pounds sea scallops
  • chives (Snipped, for garnish)
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    NutritionView More

    360Calories
    Sodium23% DV550mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol95mg32%
    Sodium550mg23%
    Potassium690mg20%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A30%
    Vitamin C45%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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