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Saffron Yogurt Rice with Spinach and Prunes
THEDELICIOUSCRESCENT.COM19Ingredients
3Hours
240Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 lb. chicken (cut up)
- 1 onion (large, sliced thin)
- 2 garlic cloves (grated)
- 1/2 tsp. spice mix (Persian, Advieh or any other mixed spice)
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1 1/2 tsp. salt
- 3/4 cup plain yogurt (thick)
- 1/2 tsp. saffron
- 3 Tbsp. hot water
- 1 lb. frozen chopped spinach (or two pounds fresh spinach)
- 1/4 lb. fresh spinach (for garnish, optional)
- 3 Tbsp. vegetable oil
- 1 egg yolk (optional)
- 1 1/2 Tbsp. butter (or oil, optional)
- 1 Tbsp. lemon juice (optional)
- 1 cup pitted prunes
- 2 cups basmati rice (or Brown Basmati rice)
- roasted sliced almonds (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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