Saffron Vegetable Soup with Quinoa

FLAVOR THE MOMENTS
15Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 carrot (large, chopped into ½" pieces)
  • 1 celery stalk (large, chopped into ½" pieces)
  • 1 leek (large, white and light green parts only, halved, washed, and sliced*)
  • 2 cloves garlic (minced)
  • 1 zucchini (large, chopped into ½" pieces)
  • 8 ounces fresh green beans (trimmed and chopped into 1" pieces*)
  • 5 cups vegetable stock
  • 2 pinches saffron (or one capsule)
  • 15 ounces chickpeas (unrinsed)
  • 1/2 cup quinoa (rinsed)
  • 1 tomato (large, seeded and chopped into 1" pieces)
  • freshly ground pepper
  • salt
  • basil (freshly chopped, for serving)
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    NutritionView More

    190Calories
    Sodium41% DV980mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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