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Saffron Vegetable Soup with Quinoa
FLAVOR THE MOMENTS15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 carrot (large, chopped into ½" pieces)
- 1 celery stalk (large, chopped into ½" pieces)
- 1 leek (large, white and light green parts only, halved, washed, and sliced*)
- 2 cloves garlic (minced)
- 1 zucchini (large, chopped into ½" pieces)
- 8 oz. fresh green beans (trimmed and chopped into 1" pieces*)
- 5 cups vegetable stock
- 2 pinches saffron (or one capsule)
- 15 oz. chickpeas (unrinsed)
- 1/2 cup quinoa (rinsed)
- 1 tomato (large, seeded and chopped into 1" pieces)
- freshly ground pepper
- salt
- basil (freshly chopped, for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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