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Saffron Quinoa with Spring Vegetables
THE VEGGIE QUEEN17Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup hot water (or warm)
- 1 pinch saffron threads (check out Rumi Spice saffron for saffron with a cause)
- 1 cup quinoa (rinsed)
- 2 tsp. olive oil (if desired, optional)
- 1 cup sliced leek (or onion)
- 2 cloves garlic (minced)
- 1 1/2 cups vegetable broth
- 1 cup sugar snap peas (or sliced snow, about 12 medium peas)
- 1 cup asparagus (sliced into 1-inch pieces, about 8 medium spears)
- 2 tsp. lemon zest (from an organic lemon)
- 2 Tbsp. toasted pine nuts (or sliced or slivered almonds)
- 1/4 cup chopped fresh herbs (such as parsley with a bit of chives or dill)
- lemon juice (Drizzle of)
- salt
- pepper
- vegan Parmesan cheese
- roll
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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