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Saffron Chia- Poha ( flattened rice) Pudding & Gooseberry Compote
TASHA'S ARTISAN FOODS13Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup yogurt (plain You may need more.)
- 2 Tbsp. chia seeds
- 6 saffron (strands)
- 2 Tbsp. poha (or flattened rice washed and drained)
- 1 cup gooseberry
- 4 Tbsp. water
- 1 Tbsp. honey (or sugar or maple syrup)
- 1 tsp. vanilla extract
- 1 Tbsp. saffron (soaked milk use any milk of your choice.)
- strawberries
- cocoa nibs
- hemp seeds
- fruits
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium110mg5% |
| Potassium1180mg34% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars47g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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