Saffron Chia- Poha ( Flattened Rice) Pudding & Gooseberry Compote Recipe | Yummly

Saffron Chia- Poha ( flattened rice) Pudding & Gooseberry Compote

TASHA'S ARTISAN FOODS
13Ingredients
10Minutes
460Calories
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Ingredients

US|METRIC
  • 1 cup yogurt (plain You may need more.)
  • 2 tablespoons chia seeds
  • 6 saffron (strands)
  • 2 tablespoons poha (or flattened rice washed and drained)
  • 1 cup gooseberry
  • 4 tablespoons water
  • 1 tablespoon honey (or sugar or maple syrup)
  • 1 teaspoon vanilla extract
  • 1 tablespoon saffron (soaked milk use any milk of your choice.)
  • strawberries
  • cocoa nibs
  • hemp seeds
  • fruits
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    NutritionView More

    460Calories
    Sodium5% DV110mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs25% DV75g
    Fiber64% DV16g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium110mg5%
    Potassium1180mg34%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber16g64%
    Sugars47g94%
    Vitamin A20%
    Vitamin C250%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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