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Sabzi Polow Mahi (Herb Rice with Fish)
THE PERSIAN POT15Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups long grain rice (Basmati rice)
- 3 pieces fish fillet (Tilapia, or a fish of your choice)
- 1/4 cup dill (chopped, fresh or dried)
- 1/4 cup chives (chopped, or scallions)
- 1/4 cup chopped parsley
- 1/4 cup chopped coriander (cilantro)
- 1/2 cup flour
- 1 tsp. turmeric
- 1/2 tsp. black pepper
- salt
- 1 Tbsp. spice (fish)
- 1/2 tsp. saffron (ground, dissolved into 4 tablespoons hot water)
- 3 Tbsp. lemon juice
- 2 Tbsp. butter
- vegetable oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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