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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups basmati rice (long-grain)
- 2 1/2 cups water (or vegetable broth)
- 1 bunch spring onions (enough for ½ cup when coarsely chopped)
- 1 bunch fresh dill (enough for ½ cup when coarsely chopped)
- 1 bunch fresh parsley (enough for ½ cup when coarsely chopped)
- 1 bunch fresh coriander (enough for ½ cup when coarsely chopped)
- 1 bunch fresh mint (enough for ¼ cup when coarsely chopped)
- 1 whole leek (cut into chunks ready for food processor)
- 1 onion (small)
- 3 cloves garlic
- 2 Tbsp. butter
- 2 Tbsp. greek yogurt
- 2 Tbsp. hot water
- 1 tsp. saffron
- 1 tsp. ground cinnamon
- 1 lime
- 1 lb. filets (white fish, we used cod)
- 3 Tbsp. ghee (or coconut oil)
- 1/2 cup chickpea flour
- 1 tsp. ground cinnamon
- 1 tsp. sea salt
- 1 tsp. black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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