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Saag with Mustard greens, kale, parsley, mint and cilantro.
UJWALA'S DELICACIES11Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mustard greens
- 1 cup kale
- 1/4 cup parsley
- 1/4 cup mint
- 1/4 cup cilantro
- 5 green chillies
- salt
- 2 Tbsp. oil (your choice)
- 1/2 tsp. cumin
- 1/2 onion
- 1 tsp. ginger garlic paste
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C270% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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