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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. cherry tomatoes
- 1 bunch spinach (or bietola)
- 2 Tbsp. fresh lemon juice
- 1 jalapeno
- 1 inch ginger root
- 1 clove garlic
- 3 oz. paneer cheese
- 1 green onion (large outer leaves removed)
- 1/4 cup neutral oil (such as grape seed)
- 1 tsp. black mustard seeds
- 1 tsp. fenugreek
- 1/2 tsp. cumin seeds
- 1 tsp. garam masala
- salt
- ground black pepper (freshly)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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