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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1 hot chili pepper (seeded and chopped)
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger (grated)
- 1 cup paneer (fresh, cut into ½" cubes)
- 1 Tbsp. canola oil
- 1/2 tsp. garam masala
- 1/4 tsp. cumin seed
- 1 lb. fresh spinach (finely chopped)
- 1/2 cup Greek-style yogurt (plain full-fat)
- 1/2 tsp. salt
- 1/4 cup heavy cream
- 1 tsp. lemon juice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium790mg23% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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