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Saag Paneer – Creamy Seasonal Greens with Tofu and Spinach
SPICE CHRONICLES13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups greens (assorted seasonal)
- 1/2 cup coconut milk (see notes for this recipe)
- 2 Tbsp. oil
- 1 tsp. cumin seeds (whole)
- 1 red onion (medium, diced)
- 1 Tbsp. fresh ginger (grated)
- 2 Tbsp. minced garlic
- 1 tsp. hot pepper (minced)
- 1/2 cup chopped tomatoes (canned or 2 fresh tomatoes)
- 1 cup tofu (cubed, or paneer)
- salt (to taste)
- lemon (or lime to finish)
- red onions (Optional chopped, to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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