Saag Masoor Dal (Indian Dhal with Spinach)

ALLRECIPES ASIA
12Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils
  • 3 1/2 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chilli powder
  • 500 grams spinach (rinsed and chopped)
  • 30 grams butter
  • 1 onion (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon mustard seed
  • 1 teaspoon Garam Masala
  • 1/2 cup coconut milk
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    NutritionView More

    430Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein47% DV24g
    Carbs18% DV54g
    Fiber104% DV26g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol15mg5%
    Sodium460mg19%
    Potassium1540mg44%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber26g104%
    Sugars4g8%
    Vitamin A240%
    Vitamin C70%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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