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17Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 medium potatoes (baked or boiled until just fork tender and cooled)
- 1/2 Tbsp. ground coriander
- 1 tsp. Garam Masala
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/4 tsp. asafetida
- 1 tsp. coconut sugar (or brown sugar)
- 1 lemon (3 tablespoons)
- 2 Tbsp. water
- 5 Tbsp. ghee (or sesame oil)
- 1 tsp. brown mustard seeds
- 1 tsp. cumin seeds
- 3 green chilies (fresh, seeded and finely chopped)
- 1 inch fresh ginger (piece, minced or grated)
- 1 medium tomato (finely chopped)
- 1 lb. fresh spinach (trimmed, and roughly choppped)
- 1 1/2 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1440mg41% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C240% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rose 4 years ago
This was perfect, one of the best things I've made yet and the recipe was super easy
Samantha H. 8 years ago
Really tasty! I played around with the quantities (450g of potatoes, and 250g of spinach) as I didn't have enough of everything but the combination of flavours and ingredients worked really well. Would definitely make again :) I also always throw in more spice than the recipe says as chances are they've been sat in the cupboard for quite a while!