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11Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or vegetable oil)
- 1 onion (peeled and sliced)
- 1 clove garlic
- 1 red chilli (deseeded and sliced)
- 1 Tbsp. freshly grated ginger
- 1 black mustard seeds (level teaspoon)
- 1 cumin seeds (level teaspoon)
- 1 turmeric (level teaspoon)
- 500 grams potatoes (scrubbed and cut into chunks)
- 250 grams spinach leaves (washed)
- salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium920mg26% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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