S'mores Cake in a Mug Recipe | Yummly

S'mores Cake in a Mug

HUNGRY GIRL
21Ingredients
10Minutes
530Calories
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Ingredients

US|METRIC
  • 2 tablespoons whole wheat flour
  • 2 tablespoons unsweetened cocoa powder
  • 3 packets no calorie sweetener
  • 1/4 teaspoon baking powder
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons egg white
  • liquid egg substitute
  • 2 tablespoons plain Greek yogurt (fat-free)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons mini marshmallows
  • 2 tablespoons light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)
  • 1 low fat graham crackers (/4 sheet, 1 cracker, finely crushed)
  • 1 1/2 cups Granny Smith apples (peeled and chopped, about 2 medium apples)
  • 1/4 teaspoon vanilla extract
  • 1 dash ground nutmeg
  • 2 teaspoons brown sugar (not packed)
  • 1/4 teaspoon cinnamon
  • 2 tablespoons old fashioned oats
  • 1 1/2 teaspoons whole wheat flour
  • 1 teaspoon whipped butter (light, or light buttery spread)
  • 1 dash salt
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    NutritionView More

    530Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs31% DV93g
    Fiber52% DV13g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol10mg3%
    Sodium640mg27%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber13g52%
    Sugars43g86%
    Vitamin A20%
    Vitamin C20%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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