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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. whole wheat flour
- 2 Tbsp. unsweetened cocoa powder
- 3 packets no calorie sweetener
- 1/4 tsp. baking powder
- 2 Tbsp. unsweetened vanilla almond milk
- 2 Tbsp. egg white
- liquid egg substitute
- 2 Tbsp. plain Greek yogurt (fat-free)
- 1/2 tsp. vanilla extract
- 2 Tbsp. mini marshmallows
- 2 Tbsp. light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)
- 1 low fat graham crackers (/4 sheet, 1 cracker, finely crushed)
- 1 1/2 cups Granny Smith apples (peeled and chopped, about 2 medium apples)
- 1/4 tsp. vanilla extract
- 1 dash ground nutmeg
- 2 tsp. brown sugar (not packed)
- 1/4 tsp. canela
- 2 Tbsp. old fashioned oats
- 1 1/2 tsp. whole wheat flour
- 1 tsp. whipped butter (light, or light buttery spread)
- 1 dash salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol10mg3% |
Sodium640mg27% |
Potassium720mg21% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber13g52% |
Sugars43g |
Vitamin A20% |
Vitamin C20% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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