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Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash (halved and seeds removed)
- 2 tsp. olive oil
- 1/2 cup diced yellow onion (peeled and)
- 1 bunch asparagus (ends removed, cut into 1-inch pieces)
- 3 garlic cloves (peeled and minced)
- 5 large eggs
- 1 cup skim milk (or low-fat)
- 1 cup shredded low fat cheese
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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