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Ingredients
US|METRIC
8 SERVINGS
- crust
- 4 Tbsp. butter
- 1 1/2 cups almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 Tbsp. butter
- 1 onion (diced)
- 6 eggs
- 3/4 cup heavy cream
- 1 lb. asparagus (chopped into bite-sized pieces and steamed until tender-crisp)
- 1 cup smoked ham (cubed)
- 1 cup swiss cheese (grated)
- ground black pepper (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium330mg14% |
| Potassium250mg7% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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