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Ingredients
US|METRIC
4 SERVINGS
- 185 grams tuna (tin sustainably farmed, drained)
- 1 carrot (grated)
- 1 zucchini (grated)
- 3 spring onions (finely sliced)
- 2 Tbsp. chopped coriander (finely)
- 400 grams sweet potato (roasted and mashed)
- 2 tsp. lemon zest
- 1 garlic clove (crushed)
- 3 large eggs (lightly beaten)
- 2 Tbsp. chia seeds
- sea salt
- freshly ground black pepper
- 3 Tbsp. coconut flour
- 2 Tbsp. coconut oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium340mg14% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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