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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup corn meal
- 12 oz. sweet potato
- 1 1/2 cups milk
- 2 large eggs (separated)
- 2 large egg whites (extra)
- 2 Tbsp. maple syrup
- 1 Tbsp. ginger (fresh grated)
- 1 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium770mg32% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A240% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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