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Sweet Grab-n-go Vegan Breakfast Power Bowl
BLISSFUL BASIL39Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups coconut yogurt (unsweetened vanilla)
- 3 fruits (citrus, e.g., oranges, blood oranges, grapefruit, etc., peeled and sliced)
- 1 raspberry (recipe Strawberry-, Chia Jam, see recipe below)
- pure maple syrup (to taste, for drizzling)
- 1 granola (recipe 10-Minute Easy Vegan Pistachio)
- 4 bananas (ripe, peeled and sliced into coins just before serving, optional)
- 10 oz. frozen strawberries
- 10 oz. frozen raspberries
- 4 Tbsp. pure maple syrup (or to taste)
- 3 Tbsp. water (filtered)
- 1/2 tsp. pure vanilla extract (optional)
- 2 Tbsp. ground chia seeds
- 1 pinch fine sea salt
- 1 head cauliflower (6-inch diameter, trimmed and cut into bite-size, 1/2-inch florets)
- 1/2 Tbsp. olive oil
- sea salt
- freshly ground black pepper
- 1/2 Tbsp. olive oil (or 2 tablespoons vegetable broth)
- 1 small yellow onion (finely diced, about 1 1/4 cups)
- 1 cup white quinoa (thoroughly rinsed)
- 2 1/2 cups milk (plain unsweetened plant-based, e.g., almond or cashew milk, divided)
- 1 cup water (filtered)
- 1/4 cup raw cashews (almonds, or pepitas)
- 2 Tbsp. nutritional yeast flakes
- 3/4 tsp. fine sea salt (divided, plus more to taste)
- 1 1/2 tsp. fresh lemon juice
- freshly ground black pepper (to taste)
- 1/2 Tbsp. extra-virgin olive oil (or 2 tablespoons vegetable broth)
- 1 bunch rainbow chard (washed, stemmed*, and roughly chopped)
- 2 cloves garlic (minced)
- sea salt
- freshly ground black pepper
- 1/2 cup raw cashews (soaked overnight or boiled for 10 minutes to soften)
- 1/2 cup water (filtered)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. ground turmeric
- 1/4 tsp. black salt (i.e., "kala namak" or sea salt, I recommend black salt because it adds an eggy flavor)
- 1 dash cayenne pepper
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium1480mg62% |
Potassium2470mg71% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate124g41% |
Dietary Fiber22g88% |
Sugars53g |
Vitamin A150% |
Vitamin C290% |
Calcium45% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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