SWEET GRAB-N-GO VEGAN BREAKFAST POWER BOWL

BLISSFUL BASIL
39Ingredients
35Minutes
800Calories

Ingredients

US|METRIC
  • 4 cups coconut yogurt (unsweetened vanilla)
  • 3 fruits (citrus, e.g., oranges, blood oranges, grapefruit, etc., peeled and sliced)
  • 1 raspberry (recipe Strawberry-, Chia Jam, see recipe below)
  • pure maple syrup (to taste, for drizzling)
  • 1 granola (recipe 10-Minute Easy Vegan Pistachio)
  • 4 bananas (ripe, peeled and sliced into coins just before serving, optional)
  • 10 ounces frozen strawberries
  • 10 ounces frozen raspberries
  • 4 tablespoons pure maple syrup (or to taste)
  • 3 tablespoons water (filtered)
  • 1/2 teaspoon pure vanilla extract (optional)
  • 2 tablespoons chia seed (ground)
  • 1 pinch fine sea salt
  • 1 head cauliflower (6-inch diameter, trimmed and cut into bite-size, 1/2-inch florets)
  • 1/2 tablespoon olive oil
  • sea salt
  • freshly ground black pepper
  • 1/2 tablespoon olive oil (or 2 tablespoons vegetable broth)
  • 1 small yellow onion (finely diced, about 1 1/4 cups)
  • 1 cup white quinoa (thoroughly rinsed)
  • 2 1/2 cups milk (plain unsweetened plant-based, e.g., almond or cashew milk, divided)
  • 1 cup water (filtered)
  • 1/4 cup raw cashews (almonds, or pepitas)
  • 2 tablespoons nutritional yeast flakes
  • 3/4 teaspoon fine sea salt (divided, plus more to taste)
  • 1 1/2 teaspoons fresh lemon juice
  • freshly ground black pepper (to taste)
  • 1/2 tablespoon virgin olive oil (extra-, or 2 tablespoons vegetable broth)
  • 1 bunch rainbow chard (washed, stemmed*, and roughly chopped)
  • 2 cloves garlic (minced)
  • sea salt
  • freshly ground black pepper
  • 1/2 cup raw cashews (soaked overnight or boiled for 10 minutes to soften)
  • 1/2 cup water (filtered)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon black salt (i.e., "kala namak" or sea salt, I recommend black salt because it adds an eggy flavor)
  • 1 dash cayenne pepper
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    NutritionView More

    800Calories
    Sodium62% DV1480mg
    Fat40% DV26g
    Protein55% DV28g
    Carbs41% DV123g
    Fiber84% DV21g
    Calories800Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium1480mg62%
    Potassium2440mg70%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate123g41%
    Dietary Fiber21g84%
    Sugars53g106%
    Vitamin A150%
    Vitamin C290%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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