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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. canola oil
- 1/4 cup onion (chopped)
- 4 boneless pork chops (cut into bite-sized pieces)
- 15.5 oz. pineapple chunks
- 1/2 cup corn syrup
- 1/4 cup white vinegar
- 2 Tbsp. ketchup
- 2 Tbsp. soy sauce
- 1 clove garlic (minced)
- 2 Tbsp. cornstarch
- 1/2 cup bell pepper (sliced)
- 2 cups cooked white rice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium550mg23% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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