SUPREME BLACK BEAN BROWNIE CUPS + PEANUT BUTTER SWIRL

THE SIMPLE VEGANISTA
9Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup cocoa powder
  • 1/2 cup pure maple syrup
  • 3 tablespoons coconut (* or neutral flavored oil)
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 2 eggs (flax, 2 tablespoons flaxseed meal + 5 tablespoons water)
  • 1/4 cup semi-sweet chocolate morsels
  • 12 teaspoons peanut butter (natural, divided, chilled)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium220mg9%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop