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SUPER VEGGIE SANDWICH: SWEET POTATO & BLACK BEAN CHIPOTLE
SAYNOMASTE15Ingredients
40Minutes
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Description
What happens to most of us after Super Bowl is no mystery. Chances are we passed out consuming copious amounts of beer, meat, nachos and buffalo sauce, and the aftermath of all that eating your body undergoes is quite the drastic types…
So in order to help the innards recuperate and give them good nutrition as well as the hangover grub it is craving, I made the not so subtly named Touchdown Veggie Sandwich. Let this pile up, take your body into the end zone of good eating and health. I'll make sure that pun was the last one I subjugate you to. Promise :)
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Ingredients
US|METRIC
4 SERVINGS
- rice
- 7 oz. chipotle peppers
- 2 sweet potatoes (large, or 3 small ones)
- 1/2 Tbsp. garlic powder
- 1 Tbsp. dried oregano (Mexican)
- 1/2 cup cilantro
- 1 tsp. salt
- 1 cucumber (small, peeled and thinkly sliced into 3-4" tall shreds)
- 1 carrot (peeled and thinly sliced into 3-4" tall shreds)
- 1 avocado (cut into thin half slices)
- lettuce leaves (optional)
- 1/4 cup mayonnaise
- 1 1/2 limes
- 1 cup panko bread crumbs
- 4 slices boule bread (bakery-style, your choice, I used sourdough)
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Directions
- Peel the sweet potatoes and cut them into 1/2" thick disks. Transfer them into a pot of boiling water and boil them for approximately 10 minutes, or till they're fork tender. Strain water and let them stand for a few minutes till they cool down completely.
- In a large bowl, transfer the rice and beans (or just beans if you're using that instead. Discard canned liquid) and the sweet potatoes. Add the salt, oregano, garlic powder, chopped cilantro and 2 to 3 finely chopped up Chipotle peppers and lime juice. Mix with a potato masher, making sure to not over mix into a pulp. Let it sit in the fridge for 20 to 30 minutes. ((Add 1/4 cup bread crumbs if the mix is too wet)
- In the meantime, in a food processor (or a small blender) transfer the mayo, 2 to 3 chipotle peppers + 2 tbsp juice from the can, dash of lime juice, and 1/4 tsp salt. Puree. Chipotle mayo dressing is done.
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