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SUPER SIMPLE Breakfast Burger Patties
JOANNA FRANKHAM COACHING6Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mince meat (good quality, from happy animals, I used 500g beef mince, 500g pork mince this week)
- 4 Tbsp. fresh herbs (choice, today I used parsley, coriander and chives)
- 2 cloves garlic (minced OR 1/2 teaspoon garlic powder)
- 1 pinch salt
- 100 grams liver (fresh, finely chopped, lamb or chicken, optional)
- 2 bacon (rashers, finely chopped, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat2.5g |
| Cholesterol235mg78% |
| Sodium290mg12% |
| Potassium900mg26% |
| Protein56g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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